Do Positive Self-Affirmations Really Work?
The popularity of positive self-affirmations soared in the early 1920s. In fact, today you will be hard-pressed to find a psychologist, self-help guru, or coach that does not believe in them. However, does practicing self-affirmation really work?
There are many ways in which positive self-affirmation can help you. Self-help gurus use teach self-affirmation to their clients to help them improve various areas of their lives, including relationships, career, and money. The basics of self-affirmation is that if you say something positive about yourself and repeat it over time, it is bound to come true. The effect of this is improving your self-esteem.
Some people who practice daily affirmations say that when they are deliberately and regularly practiced, they influence the brain to work positively. With regular practice of self-affirmation, you will end up accomplishing greater things. Behavioral scientists and psychologists have also carried out research to determine whether positive self-affirmations have any effect on a person’s life.
One of the studies carried out by a leading university indicates that self-affirmation can help to protect you against stress and improve your ability to solve problems. Practicing self-affirmation helps to improve your personal values. Improving your ideal personal values helps you to become a better problem solver.
For instance, research has shown that pupils who engage in self-affirmation are more likely to perform better in class than others. These researches are among many that show self-affirmation can help to improve the capability of a person to solve problems.
Building Your Character through Positive Daily Affirmation
One thing you should know is that affirmations are not meant only for a particular goal. The practice is meant to help you design a life filled with gratitude and positivity. Positive self-affirmation is an ongoing process.
When you engage in positive self-affirmation on a frequent basis, you will be putting the building blocks of your character. One of the immediate benefits you will have is being more aware of y our daily thoughts and words. For example, you can be conscious of when you start to think of negative thoughts and stop before they escalate. Another benefit of self-affirmation is that it helps to get your life in sync. The synchronicities encourages and motivates you to keep up with the positive practice.
Practicing positive self-affirmation daily helps to keep you surrounded with the things you want in life. It will be easy to realize your gifts and blessings when you consistently practice the affirmations. You will be able to keep the small things in perspective. For example, have you ever just sat down and be thankful for the good relationships and health you have? If you are like many people, you probably take good health for granted. Practicing daily affirmation makes you appreciate the many blessings you have in your life.